
whole wheat flour, a nutritious powder made from grinding the entire wheat kernel (bran, germ, and endosperm), rich in fiber, protein, vitamins (like B-vitamins), and minerals (iron, magnesium, zinc). It's known for creating elastic dough due to high gluten, ideal for soft rotis, chapatis, and other flatbreads that absorb water well, providing a strong base for baking and a wholesome, fiber-rich diet.
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